County Kildare’s premiere recovery experience

NEXT LEVEL REHAB RECOVERY ROOMS

RELAXATION TIME

Dedicate an hour to escape from the daily grind, the pressure, and the busyness of training—and life itself. Take 60 minutes just for you to unwind, unplug, and Rest…

REJUVENATE

Take advantage of our diverse in-room therapies—whether it’s hot, cold, contrast, compression, or floatation—to help your body and mind fully rejuvenate and recover…

REBOOT

Immerse yourself in the benefits of extreme temperatures, utilize compression to rejuvenate your legs, or experience the serene sensation of floating. You’ll leave feeling completely REBOOTED.

COLD TUB THERAPY

The benefits:

Cold therapy increases your ability to deal with the sympathetic stress response. Routine cold exposure leads to reduced inflammation, quicker recovery from injury, a stronger immune response and the training of the autonomic nervous system which helps to control the chronic release of cortisol, adrenaline, epinephrine and other stress related hormones.

COMPRESSION THERAPY

The benefits:

First introduced in clinical settings, compression therapy allows an extremely powerful method of self massage for our clients. The cuffs stimulate blood flow – rich in oxygen & nutrients – in a sequential manner, reducing muscle soreness, aiding in tissue repair and rapidly improving lower limb recovery in a relaxed setting.

INFRARED SUNA

The benefits:

Recent research shows regular use of dry saunas (infrared or traditional) can improve your cardiovascular function (even if you have some types of heart failure), lower your stroke risk, activate your immune system, expedite relaxation responses, and help control high blood pressure.